Tara believes you don’t have to navigate anxiety, difficult emotions and relationship patterns alone. She helps clients understand the beliefs and attachment patterns beneath their struggles while developing practical tools for meaningful, lasting change. 

Her style is warm, direct, compassionate and occasionally humorous. She specializes in anxiety, emotional regulation, relational trauma, and attachment wounds, drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Emotion-Focused Therapy (EFT).

Together with Tara, you will work toward greater self-acceptance, emotional awareness, and healthier relationships while helping you feel safer experiencing emotions you may have learned to avoid. Tara’s goal is for you to leave each session feeling more grounded, supported and equipped to find clarity and confidence during life’s seasons of change.

Outside of sessions, Tara enjoys exploring new coffee shops, game nights with her friends, and collecting vinyl records!